Guided Me Time: "A Cozy Self-Love & Reflection Evening"

“Aaah, alone at last! So… What now?”. I wander around my apartment aimlessly, thinking of all the Tarot spreads I’ve been wanting to try, looking at my meditation spot… and then all the books I’ve been meaning to read come to my mind, and all the videos by creators I love that I could be catching up on… I check my phone to see the time. I have 2 hours. Then I check my messages. And then? I somehow end up on social media, scrolling… scrolling… scrolling… SHIT! 45 minutes have passed. Now what? I’m a bit hungry too, let’s cook and then watch something while I eat… Okay now I only have 30 minutes of alone time left, not really worth it to start a long meditation or something. Sighhhh…

Recognize yourself there? (If not, congrats! You could still benefit from what comes next…) 

If you do, that’s exactly how I felt a LOT last year. Our brains love going the easy route of passively consuming something – especially after a work day when energy resources are short. Stream a show instead of journaling, snuggle into the couch instead of meditation, go to bed instead of doing a little Tarot spread to wind down.

Don’t get me wrong: Sometimes, passive relaxation is necessary. BUT…

For those times when you feel overwhelmed with options and you just want to spend 2 hours of ACTIVE spiritual, emotional and magical relaxation that’s REALLY rejuvenating…

… this Me Time Guide is for you. :) 

So… why does my Guided Me Time work so well?

🌱 Easy step-by-step guide you can follow without pressure
📜 All the exercises, journaling prompts, and Tarot spreads in one place – no need to scour the internet
🕯️ Designed for evenings when you’re tired or overwhelmed but still want meaningful me time
🍵 Helps you shift from passive consuming (scrolling, streaming) to intentional self-care
🌾 Gives you permission to prioritize yourself without guilt
💧 Supports emotional release and clarity so you don’t carry the day’s stress to bed
🌙 Encourages mindful reflection that strengthens self-love over time
🧺 Customizable: pick what resonates, skip what doesn’t – no rigid rules
🔥 Creates a cozy ritual you’ll look forward to repeating

Okay, but... what exactly is it though? What do you get?

You get two to three hours of rejuvenating me time, guided by a PDF that is written by me (no AI) – you can repeat it whenever you want. 

The PDF consists of 6 steps with a focus on SELF-LOVE:

🪻 You’re guided through preparing your space with all the mindsets and things you love
🪞 Guided Self-Check-in
⛅ Emotional Energy Cleansing Exercise
✍️ Short Journaling Session
🍀 Write your own Affirmations (with tips & 18 suggestions)
✨ Setting new Beliefs for your Self-Love Journey, shedding old ones
🔮 Tarot Spread for a new, more Self-Loving everyday life

These are my own tried and true practices that I cherish and go back to over and over. You can download them right away after purchase and can start within seconds.

I wish you the most wonderful me time and would love to hear about your experiences when you’re done.

Put this Me Time Guide in your cart now, check out with your PayPal or credit card - and you get immediate access, so you can start right away. 🌹

– Anya Esma

Oh, you're still reading... So maybe you want to know who I am and why I created this:

Who is Anya Esma?

Hey! It’s me! My day job? I'm a copywriter. Other than that? I'm a writer. I write, write, write, think, think, think... I'm all words, all reflection, all philosophy.

What happened to bring me here?

One day in 2017, when I realized my life lacked magic, I decided to change that.

I started practicing being present in the moment, seeing the magic in the trees and flowers like I when I was a child.

I got obsessed with Tarot because I had seen my mother use it all my life – and she’s pretty magical, so I figured: There must be something to it.

I experimented with witchcraft, spells, affirmations, manifestation.

I studied limiting beliefs within myself and began my shadow work journey.

I’ve been sharing my journey with these practices on YouTube since 2018 and later also on Patreon.

And now, many years later, I still struggle sometimes. Spirituality, mindfulness, shadow work, and healing are not a “one and done” practice.

It is a daily practice of loving myself where I am at, with any pains, thoughts, limitations or doubts I may have.

And the practices I compile in my “Me Time Guides” are tried and true practices that I use to stay on track. To be with myself, compassionately. And feel fulfilled and aligned in everything I do, rather than stressed and empty by a meaningless life.

Making your life feel meaningful and full of magic is a task you approach every day. And my guides are meant to help you do that.

These guides are a moment outside of time, just you and yourself engaging in a self-loving activity. To make sure you feel your best and fall asleep fulfilled and happy. :)  🌹