{"title":"Rituals","description":null,"products":[{"product_id":"guided-me-time-a-cozy-self-love-reflection-evening","title":"Self-Love Ritual: Change your Beliefs, Reflect Deeply (2 hours, 6 practices)","description":"\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003e“Aaah, alone at last! So… What now?”. I wander around my apartment aimlessly\u003c\/strong\u003e, thinking of all the Tarot spreads I’ve been wanting to try, looking at my meditation spot… and then all the books I’ve been meaning to read come to my mind, and all the videos by creators I love that I could be catching up on… I check my phone to see the time. I have 2 hours. Then I check my messages. And then? I somehow end up on social media, scrolling… scrolling… scrolling… SHIT! 45 minutes have passed. Now what? I’m a bit hungry too, let’s cook and then watch something while I eat… Okay now I only have 30 minutes of alone time left, not really worth it to start a long meditation or something. Sighhhh…\u003c\/em\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eRecognize yourself there? (If not, congrats! You could still benefit from what comes next…) \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you do, that’s exactly how I felt a LOT last year. Our brains love going the easy route of passively consuming something – especially after a work day when energy resources are short. Stream a show instead of journaling, snuggle into the couch instead of meditation, go to bed instead of doing a little Tarot spread to wind down.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDon’t get me wrong: Sometimes, passive relaxation is necessary. BUT…\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor those times when you feel overwhelmed with options and you just want to spend 2 hours of ACTIVE spiritual, emotional and magical relaxation that’s REALLY rejuvenating…\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e… this Me Time Guide is for you. :) \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eSo… why does my Guided Me Time work so well?\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌱 Easy step-by-step guide you can follow \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ewithout pressure\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e📜 All the exercises, journaling prompts, and Tarot spreads in one place –\u003c\/span\u003e\u003cspan\u003e \u003cstrong\u003eno need to scour the internet\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🕯️ Designed for evenings when you’re\u003c\/span\u003e\u003cspan\u003e \u003cstrong\u003etired or overwhelmed but still want meaningful me time\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🍵 Helps you\u003cstrong\u003e shift from passive consuming (scrolling, streaming) to\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e intentional self-care\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🌾 Gives you permission to\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eprioritize yourself without guilt\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e💧 Supports \u003c\/span\u003e\u003cstrong\u003eemotional release\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eand \u003c\/span\u003e\u003cspan\u003eclarity \u003c\/span\u003e\u003cspan\u003eso you\u003cstrong\u003e don’t carry the day’s stress to bed\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🌙 Encourages \u003c\/span\u003e\u003cstrong\u003emindful reflection\u003c\/strong\u003e\u003cspan\u003e that strengthens self-love over time\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🧺 Customizable: pick what resonates, skip what doesn’t – \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eno rigid rules\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🔥 Creates \u003cstrong\u003ea \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003ecozy ritual you’ll look forward to repeating\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan style=\"color: #000000;\"\u003eOkay, but... what exactly is it though? What do you get?\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou get \u003cstrong\u003etwo to three hours of rejuvenating me time, guided by a PDF\u003c\/strong\u003e that is written by me (no AI) – you can repeat it whenever you want. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe PDF consists of 6 steps with a focus on SELF-LOVE:\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🪻 You’re guided through preparing your space with all the mindsets and things you love\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🪞 Guided Self-Check-in\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e⛅ Emotional Energy Cleansing Exercise\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✍️ Short Journaling Session\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🍀 Write your own Affirmations (with tips \u0026amp; 18 suggestions)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ Setting new Beliefs for your Self-Love Journey, shedding old ones\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🔮 Tarot Spread for a new, more Self-Loving everyday life\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese are my own tried and true practices that I cherish and go back to over and over. You can download them right away after purchase and can start within seconds.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eI wish you the most wonderful me time and would love to hear about your experiences when you’re done.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e*** No AI of course, I'm a Tarot reader with 8+ years of experience and take pride in the craft.🌷***\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: #ff00ff;\"\u003e\u003cstrong\u003ePut this Me Time Guide in your cart now, check out with your PayPal or credit card - and you get immediate access, so you can start right away. 🌹\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e– Anya Esma\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp\u003eOh, you're still reading... So maybe you want to know who I am and why I created this:\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cstrong\u003eWho is Anya Esma?\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHey! It’s me! My day job? I'm a copywriter. Other than that? I'm a writer. I write, write, write, think, think, think... I'm all words, all reflection, all philosophy.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat happened to bring me here? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOne day in 2017, when I realized my life lacked magic, I decided to change that.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI started practicing being present in the moment, seeing the magic in the trees and flowers like I when I was a child.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI got obsessed with Tarot because I had seen my mother use it all my life – and she’s \u003c\/span\u003e\u003cspan\u003epretty \u003c\/span\u003e\u003cspan\u003emagical, so I figured: There must be something to it.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI experimented with witchcraft, spells, affirmations, manifestation.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI studied limiting beliefs within myself and began my shadow work journey.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI’ve been sharing my journey with these practices on YouTube since 2018 and later also on Patreon.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd now, many years later, I still struggle sometimes. Spirituality, mindfulness, shadow work, and healing are not a “one and done” practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt is a daily practice of loving myself where I am at, with any pains, thoughts, limitations or doubts I may have.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd the practices I compile in my “Me Time Guides” are tried and true practices that I use to stay on track. To be with myself, compassionately. And feel fulfilled and aligned in everything I do, rather than stressed and empty by a meaningless life.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaking your life feel meaningful and full of magic is a task you approach every day. And my guides are meant to help you do that. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThese guides are a moment outside of time, just you and yourself engaging in a self-loving activity. To make sure you feel your best and fall asleep fulfilled and happy. :)  🌹\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Anya Esma","offers":[{"title":"Default Title","offer_id":55205269537141,"sku":"","price":7.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/5798\/1813\/files\/selflove_metime_2.jpg?v=1743161791"}],"url":"https:\/\/anyaesma.com\/collections\/rituals.oembed","provider":"Anya Esma","version":"1.0","type":"link"}